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The Basics

Tips for Grown-ups

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Mr. And Mrs. Read swing Baby Kate as they walk.
Make fitness part of family fun.

Try these easy ideas for active family fun, outdoors and indoors:

  • Blow bubbles for your children to catch.
  • Play follow-the-leader, hopscotch, or shadow tag (try to jump on each other's shadow).
  • Keep a balloon or beach ball up in the air using your feet, knees, head, and hands.
  • Put on music and dance!
  • Have an animal parade: hop like a frog, waddle like a duck, walk like a crab.
  • Put bubble wrap on the floor. Hop and stomp to pop all the bubbles.
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