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The Basics

Tips for Grown-ups

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Arthur, D.W., and Baby Kate in a kiddie pool.
Prioritize exercise.

No matter how hectic life gets, try to set aside time for your child to play. Here are just some of the benefits:

  • Exercise builds strong hearts, lungs, bones, and muscles.
  • Being active helps kids work off angry feelings.
  • Children develop balance and coordination through active play.
  • Run, jump, and play with your kids. It's fun, you'll bond, and it's good for you too!
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