Part One:
Arm Swing (Count 1, 2)
Shoulders Up (Count 3)
Shoulders Down (Count 4)
Turn Head to Side (Count 5)
Return Head to Front (Count 6)
Pop Hip to Side (Count 7)
Return Hip to Center (Count 8)

Part Two:
Straight Jump Up (Count 1)
Land with Knees Bent (Count 2)
Kick Leg to Side (Count 3)
Retun Leg to Floor (Count 4)
Drop by bending knees while keep them together (Count 5)
Pop up with feet apart and knees straight (Count 6)
Spin (Count 7, 8)

Part Three:
Arm Swing (Count 1, 2)
Shoulders Up (Count 3)
Shoulders Down (Count 4)
Turn Head to Side (Count 5)
Return Head to Front (Count 6)
Pop Hip to Side (Count 7)
Return Hip to Center (Count 8)

Part Four:
Two Walks Backward (Count 1, 2)
Jump with Feet Tucked Up (Count 3)
Land with Knees Bent (Count 4)
Straight Jump Up (Count 5)
Land with Knees Bent (Count 6)
Make Up Your Own Pose! (Count 7, Hold 8)