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The Basics

Tips for Grown-ups


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Buster at the supermarket.
Let your child take control.

Allow your child to make the healthy and nutritious decisions.

  • At the store, let your child help choose which vegetables, fruit, or yogurt to buy. They will be more likely to eat the foods that they have selected!
  • Children often love to eat vegetables that they have helped to grow. Plant a garden at your house if you can, grow some vegetables in containers, or see if there is a community garden you could join.
  • Get more ideas on healthy eating at myplate.gov:

    Ideas for children five years and up

    Ideas for preschoolers
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