Tips for Grown-ups
Make and eat meals together.
Making and eating meals together can be great family fun. Having meals together as a family is as important for helping your child learn healthy eating habits as it is for spending time together.
- Eat as many meals as you can with your child.
- Let your child help set and decorate the table.
- Prepare meals together. Your child can help you pour, mix, and measure ingredients.
- Talk about what you are making, why it's healthy, and why you like this food.