Tips for Grown-ups
No matter how hectic life gets, try to set aside time for your child to play. Here are just some of the benefits:
- Exercise builds strong hearts, lungs, bones, and muscles.
- Being active helps kids work off angry feelings.
- Children develop balance and coordination through active play.
- Run, jump, and play with your kids. It's fun, you'll bond, and it's good for you too!